relate?
Afraid to exercise because you might pee while jumping and running?
Irritated because you are going to the bathroom constantly and at times can barely hold it in?
Frustrated that activities such as intimacy, exercise, or hobbies are now causing you issues or pain?
Tired of not feeling your best with lack of sleep and mood changes making you not interested in usual activities?
Concerned about the irregularities in your cycle and what it means?
Overwhelmed by all of the options and are not sure what is best for you?
you are in the right place!
You know that gaining clarity on the next best steps to help you feel balanced again would give you freedom to live your life how you deeply desire, without limitation from your body, would feel absolutely AMAZING!
problem is...
You are overwhelmed with all of the options out there and find it hard to spend any time researching more and even taking care of your own needs.
Doing nothing about it and still pushing through, causes interference with quality family or friend time, and is leaving you without the time or energy to focus on your
self care.
You start to wonder… “is THIS how life is supposed to be?”
This leaves you feeling like you are not doing showing up well enough for your friends and family but especially yourself.
tried:
Working as hard as you can to do everything you have read on google or heard to do from all of your saved instagram content -- which leaves you feeling overwhelmed and exhausted.
Analysis paralysis sets in and you decide to step back when you realize there is too much going on -- only to find yourself stuck on how to move forward in a way that helps you feel your best.
Following the crowd -- trying to do what others in your situation are doing -- but you only find yourself feeling overworked and frustrated by what your friends and facebook group suggest.
Powering through your life as you normally would and hoping everything will sort itself out -- exercising through pain, leakage, or fatigue, trying various healthy eating plans when you can, tracking your cycle and lifestyle to help pinpoint something -- but things seem to be getting worse.
Perhaps you have already tried working with a pelvic floor therapist, personal trainer, naturopath, chiropractor, functional medicine doctor, dietitian, or mental health therapist and it did not work out and you wonder what else can help. Does that sound like you?
You are not alone and you aren't doing anything wrong!
truth
As a woman, you have likely been conditioned to believe that you need to have everything together to keep up with your looks and fitness while juggling a packed schedule, keeping your family going, your body healthy and your finances flowing.
But this constant pursuit for perfection has you running a race that you can never actually win.
The truth is – your unwavering commitment to powering through -- exercising through pain or leakage, and pushing through the fatigue is actually keeping you stuck --
in pain, in tiredness, in overwhelm, and in frustration.
The good news is -- it is 100% possible for you to:
✸ laugh freely without peeing your pants
✸ feel energized still after a workout
✸ enjoy intimacy without pain
✸ feel like yourself again and LOVE your life!
What you need is an expert teammate to guide you in letting go of limiting beliefs, get to the root cause of your symptoms, and arm you with the tools you need to feel strong in your body so that you can reconnect with yourself and feel confident moving forward.
And I am here to help you do that!
I'm Miranda
I help women discover their confidence, energy, and balance, so that they can find freedom in living a life of infinite radiance.
I believe the best version of you shines through when you live authentically and feel your best.
I love empowering women like you to live the life you long for, despite what society leads you to believe you have to settle for.
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you go:
from:
Zoning out during a family conversation at the dinner table because you are feeling drained and have brain fog.
From dreading every time you have to suffer through pain in your back, pelvis and abs with your cycle and can't be active how you want.
From avoiding group workouts because you pee your pants every time you have to do those dang jumping exercises.
From feeling like you do not recognize yourself.
From feeling overwhelmed with what your body needs to be balanced.
to:
Being fully present and joining in on the laughter with your family that almost makes you spit out your drink.
Not thinking twice about what time of the month it is and what kind of activity you can do.
Confidently saying yes to group workouts you enjoy and crushing those jumping jacks.
Gaining confidence in yourself to allow you to feel the spark for life again.
Having freedom in a lifestyle that reflects your interests but also feels great.
This is possible for you too!
You deserve to live the life you long for -- one free pain, peeing your pants and fatigue. Curious to see if I can help you? Book a complimentary call and we will get clear on your goals, challenges and come up with a clear plan to get you there! Looking forward to connecting with you!
"Miranda has been so patient and kind throughout our treatment, it is not even over yet and I have already seen great improvement in the areas I went to see her for. She truly doesn't rush and gives her undivided attention, and makes it comfortable to talk about topics that are very uncomfortable otherwise. Highly recommend Miranda!"